A Meditation .. Flow

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

– Lao Tzu

flow

I’ve been doing some fascinating work recently with some wonderful people who have come to me with a range of different problems they’d like to work on.

While each person is so individual, and has been through their own personal challenges and experiences, it’s striking that there is one theme that runs through each person’s unhappiness, which when they’ve been able to see it and work through it has helped enormously, whatever their past and current circumstances.

It takes untold amounts of personal energy to resist reality, whether that reality is that you’re in a relationship (at home or at work) with someone who doesn’t value you, or that you’re living with a debilitating and painful illness. Eventually the struggle wears people out, or it wears the relationship out, and that’s usually when they come to speak with me.

We all do it, and the more we do it the more our blinkers close in, the more we feel anxious and the more we struggle. I invite you to sit for a moment, read Lao Tzu’s words above and let them sink in, then go about your day today letting reality be reality, allowing the changes that go on around you and asking yourself the one question ‘What does this mean, right now, for me?’

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