Let’s talk MORE about sex

I was still a little sleepy when I got a call from BBC Radio 5 Live on Wednesday morning, asking me to talk about the sex survey featured by the BBC on whether Britons are having less sex. Now there’s nothing I enjoy better than being asked to talk about sex on national radio so of course I jumped at being given the opportunity.

Because from the conversations I have with others, either in the therapy room or with friends and family, I see that we are not talking enough about sex. My take on this is if you can’t talk about sex with someone, it’s probably not a good idea to be having a sexual relationship with them.

Sex is communication of course, a wonderful way of talking with our bodies, but it’s not enough, and it’s too easy to miscommunicate, to get our wires crossed.

It made me chuckle when Nicky Campbell admitted to blushing when he was reading out listeners’ texts and tweets about their wonderful sex lives, because I remember clearly sitting in my training with the Relate Institute pushing through that discomfort of asking people about sex. I remember sitting in a counselling room at Relate asking couples the first few times about their sex lives and blushing furiously.

But soon I saw that talking about sex was a relief and a release. Starting to support people in sharing what they wanted and needed from each other in their closest moments, seeing the changes, made me realise that it’s more embarrassing NOT to talk than to talk about our desires, what turns us on, where we like to be touched, how we like to be touched.

If you’re interested the BACP wrote a little summary of the piece here.

So, today, right now , whether you’re single or coupled up .. ask yourself .. what do I want, what do I need from my sex life, and who can I share my thoughts with?