The number one thing that shifts things for people I work with is when they start communicating differently with those around them. Sometimes that’s finding ways to say something difficult in a sightly different way, and often it’s about recognising and taking ownership of our part in an interaction.
Research shows that 5 positive interactions to every 1 more difficult interaction serve to strengthen relationships and make disagreements easier to manage.
So get into good habits .. Tell those around you what they did to make you happy today, whether that’s a ‘good work today’ to staff or a ‘thanks for that yummy meal’ to a family member or waiter.
#adventcalendar #adventchallenge #relationships #wellbeing