Relationships Advent Calendar . Day 24 . Take 5

You might be slap bang in the middle of the last day of holiday prep today .. last minute cards to drop off, ticking items off your to do list, some will still be working .. and it’s tricky to move instantly from that ‘doing’ state of mind to the ‘being’ and ‘feeling’ one we value more at home .. so today take 5 minutes to work out what helps you make that transition .. maybe a shower when you get home, a run, a 10 minute sit down with a cup of something calming after the kids are in bed, a minute of mindful breathing or a 5 minute stretch ..

One Mindful Minute
* To prepare breathe normally while counting your breaths for one minute
* Once you know how many breaths you take in a minute sit somewhere comfortable where you won’t be disturbed
* Close your eyes
* Concentrate on the breath entering and exiting your body while counting each breath
* When you reach the number of breaths you usually take in a minute (around 13-16), open your eyes, come back into the room and give thanks for this moment of peace

Peace Be With You.

#adventcalendar #adventchallenge #relationships #wellbeing

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