A six second kiss every day is a proven way to maintain a loving relationship.
Take just six seconds today to share a kiss or a hug with your sweetie today .. and consider doing this every day .. the 6 seconds that will bring you closer and help to grow your love are highlighted by the Gottman Institute as something that can increase closeness and make you more mindful of your honey
Keeping a healthy sense of perspective is really important in maintaining our wellbeing.
Today, how about thinking how you can widen your focus and do something to give back to this beautiful world we live in .. pick up litter that you spot in the street, pop some money in a charity collecting tin or bag up some unwanted possessions in good condition for your local charity shop, save energy by having a short shower (after that yummy long bath you had yesterday), turn the lights off and have an early night with your sweetie ..
Today’s a reminder that this relationship is not all about pleasing your other half .. it’s important to take care of ourselves so that we have enough left over to meet our partner half way.
So schedule some time out today, buy yourself something lush, just stop for ten minutes and have a cup of tea, or luxuriate in the bath with some bubbles ..
It’s good to be shifted out of our routines .. when you first met you’ll have talked and laughed and tried new things together, but once the relationship matures it’s easy to do the same things day to day. Research shows doing new things together stimulates us to feel affection and encourages us to communicate more.
So surprise your sweetie today .. with breakfast in bed, do a chore for them, a surprise gift, a special night out/in ..