Relationships Advent Calendar . Day 12 . Share a 6 Second Kiss

Take just six seconds today to share a kiss or a hug with your sweetie today .. and consider doing this every day .. 6 seconds that will bring you closer and help to grow your love are highlighted by the Gottman Institute as something that can increase closeness and make you more mindful of your honey

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Relationships Advent Calendar Day 11 . Be Kind to our World

Today, widen your focus and do something to give back to this beautiful world we live in ..  pick up litter that you spot in the street, pop some money in a charity collecting tin or bag up some unwanted possessions in good condition for your local charity shop, save energy by having a short shower (after that yummy long bath you had yesterday), turn the lights off and have an early night with your sweetie ..

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Relationships Advent Calendar . Day 10 . Treat Yourself

Today’s a reminder that this relationship is not all about your other half, it’s important to take care of ourselves so that we have enough of ourselves left over to meet our partner half way.

So schedule some time out today, buy yourself something lush, just stop for ten minutes and have a cup of tea, or luxuriate in the bath with some bubbles ..

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Relationships Advent Calendar . Day 7 . Surprise Surprise

It’s good to be shifted out of our routines .. when you first met you’ll have talked and laughed and tried new things together, but once the relationship matures it’s easy to do the same things day to day. Research shows doing new things stimulates affection and encourages communication.

So surprise your sweetie today .. with breakfast in bed, do a chore for them, a surprise gift, a special night out/in ..

Christmas-proof your relationship

“Advent is the perfect time to clear and prepare the Way. Advent is a winter training camp for those who desire peace.” – Edward Hays

xmasdisasterTomorrow is the start of December, and it’s so easy at this very special time of year to get caught up with the chores of Christmas: the cards, the gifts, the cooking .. and put our couple relationship on the back burner until the New Year.

Christmas is a wonderful time, but sometimes the stress can take its toll on our relationships, with many couples seeking counselling from me after the holiday season, when stress, the family, disappointed expectations (and one too many Baileys) have resulted in relationship melt-down.

December is a great time to take stock of our relationships, and to make sure loving each other is part of the run up to Christmas. Those of you who read my posts regularly will know I’m a firm believer in the power of small sustained actions to build and sustain loving relationships.

So for the third year in a row I invite you to follow my new and improved Relationship Advent Calendar Challenge, a great way to build acts of love into each day from December 1st, as my seasonal gift to you.

And if you haven’t met your sweetie yet ..  you’re still warmly invited to take part .. use this time to practise the actions I suggest on your friends and family.

So, what’s a “Relationship Advent Calendar?

A lot of advent calendars are about getting, but this one’s all about giving, because in a relationship we give to receive. Every day in December until Christmas, I’ll reveal a new action to build and sustain your couple relationship.

Subscribe to the blog, follow me on Twitter or Facebook and & get 25 acts of love delivered to your inbox each day, starting tomorrow December 1!

I’ll be doing all of these right along with you .. I’d love to hear how you get on ..

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Are you excited about this advent project? Do get in touch using the Comments box below or my Contacts details to the right of your screen .. happy adventing!