Relationships Advent Calendar . Day 12 . Share an extra moment

We’re so used to quickly capturing a moment in time, publishing it and moving on.

Take just six seconds today to stop, and share a moment in real time .. 6 seconds that will bring you closer with someone you’re with .. if you’re alone right now, use that 6 seconds to bring someone to mind you care about, and notice how that changes how you feel in your body.

#adventcalendar #adventchallenge #relationships #wellbeing

Relationships Advent Calendar . Day 12 . Share a 6 Second Kiss

A six second kiss every day is a proven way to maintain a loving relationship.

Take just six seconds today to share a kiss or a hug with your sweetie today .. and consider doing this every day .. the 6 seconds that will bring you closer and help to grow your love are highlighted by the Gottman Institute as something that can increase closeness and make you more mindful of your honey

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