Relationships Advent Calendar Day 11 . Be Kind to our World

Keeping a healthy sense of perspective is really important in maintaining our wellbeing.

Today, how about thinking how you can widen your focus and do something to give back to this beautiful world we live in .. pick up litter that you spot in the street, pop some money in a charity collecting tin or bag up some unwanted possessions in good condition for your local charity shop, save energy by having a short shower (after that yummy long bath you had yesterday), turn the lights off and have an early night with your sweetie ..

starlights

A Meditation .. Kind Speech

“Do not break the ribbon of love because of a triviality. For once torn it is never again one – a knot always remains.”

Lotus

Today .. I think before I speak

Words possess a strong power, regardless of whether the effect they create is intentional or not. We can seriously harm others and ourselves through words. Therefore, we should speak fewer rather than too many words, and weigh them up in the heart before we speak. With friends it is easy to find pleasant, beautiful words, but to treat those we do not count as friends with love and friendship is a great virtue and takes self discipline.

I invite you to sit for a moment, read the words above and let them sink in, then go about your day today allowing feelings about others to rise and asking yourself ‘What does this mean, right now, for me?’