Taking Stock

I wanted to share with you a great habit that I was taught to carry out at the turn of the year, and which has served me well .. which is reflecting on what happened in the past year and how I handled it.

I love the quiet time in between Christmas and New Year and I made a commitment to myself a while ago to take this time for myself, for quiet enjoyment of the season, the weather, and taking a look back over the past twelve months.

Life has a habit of throwing the unexpected in our way (thanks 2020!), however well we plot and plan our lives, and often I’ll be surprised at the things that happened that I could never have predicted the year before. Sometimes these are wonderful and sometimes less so: in examining how I responded I find clues to who I am and how I’m showing up in my life and others’

So maybe you’d like to join me. Carve out a little space for yourself in the next few days to ask these questions:

What happened in this past year that I could never have predicted?

How did I respond? Was that helpful to me and those around me?

Who was important to me in the past year?

What one thing would I have liked to be different?

What would I like to do differently in this coming year?

I’d love to hear your thoughts .. do you have any other questions you’ve found useful?

28

Relationships Advent Calendar . Day 23 . Tally Up

We may not get to see the kids nativity this year, but as we know Mary and Joseph went to Bethlehem for the census .. and today I’d like you to start a mental tally chart of the good things in your life, and how many are possible because of the love and support of others.

Keep adding whenever you think of one and watch that list grow .. find a beautiful notebook and start a gratitude journal if that’s how you roll .. notice how it feels to know you’re not dependent on or independent of each other .. but inter-dependent, people who support and appreciate each other.

#adventcalendar #adventchallenge #relationships #wellbeing

Relationships Advent Calendar . Day 17 . Share Something New

After a while together it’s easy to assume the people we know also know everything about you, but stop a minute and think about that ..in reality you go out and learn new stuff every day, you’re constantly changing and growing and there’s no way others can keep up with all those new bits of you ..

So share something that others don’t know about you today .. we’ve all been forced to change in lots of ways in 2020 .. maybe you took up running this year, or learned to crochet Star Wars characters ..

#adventcalendar #adventchallenge #relationships #wellbeing

Relationships Advent Calendar . Day 16 . High Five

Sometimes it’s tempting to take the good things for granted and only focus on the things people do wrong .. we can have long conversations with our friends and family about the difficulties they’re having.

How about taking some time to high five someone you know for something they do or have been doing really well .. this year maybe more than any other we could all do with a reminder of the efforts we’ve been putting in.

#adventcalendar #adventchallenge #relationships #wellbeing

Relationships Advent Calendar Day 15 . Gratitude Express

Yeah yeah, been there done that .. but gratitude and appreciation are one of the single most important indicators of our relationships’ resilience ..

So today your task is to think of all the things you’re grateful to your loved ones and colleagues for .. then pick one and make sure you let them know ..

#adventcalendar #adventchallenge #relationships #wellbeing

Relationships Advent Calendar Day 14 . Be Practical

Healthy relationships don’t happen by accident, they’re the result of people putting time and attention into what feeds our relationships each day, like making small deposits into a bank account that we can draw on when we need it.

Today I invite you to pay into your relationship bank account by finding something practical that you can do for someone you care about. Something that would make a difference.

Maybe you could hang a picture that’s been leaning up against the wall for a year; run an errand; pick up some shopping; do some mending or ironing; drop off some screenwash .. over to you.

#adventcalendar #adventchallenge #relationships #wellbeing

Relationships Advent Calendar . Day 13 . Picture This!

Nothing is more meaningful than when we take the time to find the right image to go with a message, so today think about finding a great gif or photo to show someone you care about how you feel. You could even draw, craft or paint something.

Get creative, and spread the love ..

#adventcalendar #adventchallenge #relationships #wellbeing

Relationships Advent Calendar . Day 12 . Share an extra moment

We’re so used to quickly capturing a moment in time, publishing it and moving on.

Take just six seconds today to stop, and share a moment in real time .. 6 seconds that will bring you closer with someone you’re with .. if you’re alone right now, use that 6 seconds to bring someone to mind you care about, and notice how that changes how you feel in your body.

#adventcalendar #adventchallenge #relationships #wellbeing

Relationships Advent Calendar . Day 10 . Look After Yourself

Today’s a reminder that it’s important to take care of ourselves so that we have enough left over to show up in our relationships with others.

So schedule some time out today, buy yourself something lush, just stop for ten minutes and have a cup of tea, or luxuriate in the bath with some bubbles ..

#adventcalendar #adventchallenge #relationships #wellbeing

Relationships Advent Calendar . Day 9 . Spell it out

Words mean a lot to some people and less to others.

If words are important to someone you know why not write them a note to let them know how you feel .. or if you have writer’s block pop into a card shop and find the perfect message.

I’ve decided to take a little more time over my Xmas cards this year, to make my words a bit more personal and to the extra time to think about and appreciate how my relationships have sustained me over the past year.

#adventcalendar #adventchallenge #relationships #wellbeing