May is National Walking Month and what a gorgeous month to have it in!!
I was out last weekend doing some #mindfulwalking, and I wanted to share some of the benefits with you.
When we slow down and start to notice what is around us, the temperature of the air, the smells (good and bad!), the colour of the leaves or buildings, listen to sounds we may not have noticed before, we activate our pre-frontal cortex which helps us to access wellbeing and self soothing.
Add to that being outside with a trusted friend or counselling therapist, reflecting on our challenges and having a conversation about how we would like to approach the next steps as we literally take our next steps.
Ending a counselling session refreshed and energised, having breathed fresh air and shifted the tension we might be holding.
I’d like to challenge you to invite someone for a walk this month. You could:
Meet your best friend for a chat and a wander instead of a coffee?
Walk the kids to and from school and have a chat on the way about their day?
There are lots more ideas on the Living Streets website, link below.
Who do you know who would benefit from these tips? Feel free to forward, or share this article.
#nationalwalkingmonth #nwm2019 #walkthismay #counselling #psychotherapy #wellbeing #happiness #thriving